Besides dealing with the numerous problems that daily life throws at you, you now are faced with a receding hair line as well, only adding to the level of stress. Thinning hair and such problems can make anyone worry, however using volume boosting products is not a long term solution. Here some tips on how to prevent hair loss and regrow hair using natural remedies-
Do Not Fret
It is important to know what constitutes as hair loss. It is completely natural to lose about 100 strands of hair every single day so do not press the panic button just when some hair comes off your scalp during daily brushing. Just like skin, those hairs too have a particular life cycle. In fact if you worry you will only loose more strands of hair due to stress. There are some uncontrollable factors that cause hair loss too such as hormonal changes, thyrid and medication.
Instead Oil and Massage
Head massages are not only extremely relaxing but can also cause less hair fall. The circular movements will help the blood flow to your scalp and give you supple and healthy hair. As the blood flow increases the scalp conditions and the hair roots are strengthened. You can also cure dandruff problems and promote nutrient intake that will lead to natural hair growth. Use hot oil therapies, herbal mixtures and even carrier oils mixed with pleasant and healing essential oils to find a balance that is/ right for your hair.
Change Those Unhealthy Food Habits
Even if your hair is strong, without a strong foundation for a body, it will not last. You may not realise this but bad food habits often lead to hair loss. Start eating healthy food and incorporating fruits and vegetables in your diet to prevent hair loss.
Here are three food groups to add to your diet-
- Omega- 3 Fatty Acids that seep deep into your scalp such as walnuts, salmon, flaxseeds and sardines.
- Zinc Rich Foods that build protein and boosts tissue growth such as seafood, beef, wheat germ and spinach.
- Protein Rich Foods that make up the hair such as milk products, eggs and lentils.
Make sure you also add iron and vitamins in your diet for a balanced and nutritious meal.
Incorporating Herbs and Natural Solutions to Prevent Hair Loss
If you are facing acute hair loss, try incorporating natural solutions such as herbs to make a paste or use their concentrated form to overcome it. Some of the most popular herbs are-
- Bhringaraj
- Saw Palmetto
- Indian Gooseberry or Amla
- Ghritkumari or Aloe Vera
- Yucca Plant and Yucca Root Powder
Lastly remember to manage your stress in a healthy way. From meditation to the right breathing therapies and techniques, these simple exercises can help you take good care of your hair. Vent out all feelings you may bottle up inside you as well as follow the above tips to maintain lusciously thick hair without any expensive medical procedures.
